We're easy to find in the beautiful Montreal suburb of Boucherville. This active area is complete with the best fitness workouts around. Our studios are super clean, attractive and equipped with top-of-the-line exercise machines to get your 60-minute workout in. If you are a fitness fanatic, busy professional, mom, student or family, we can take your workout to the next level.
Orangetheory Fitness is an addiction in the best possible way. It defines high-intensity interval training and getting to the burn or "Orange Zone." It's challenging, exciting and backed by science. Everyone wears a heart rate monitor during the workout; it keeps track of the intensity you're putting out at any given time. You're using weights, the treadmill, rowers and other equipment in the gym's rotating endurance, strength and power sessions.
Our coaches are high-energy and skilled in the proper training, and our 500 Club studio is highly regarded. We're friendly and motivating, and we guide the class and take each member to his or her ultimate goal. We always push the envelope and help you focus on exerting energy and burning calories. Orangetheory isn't trendy or froufrou. It's honest, hard work that reaps benefits for a healthier you.
Intimidation does not exist in an Orangetheory gym because we understand the individual fitness journey each client is on. Beginner, moderate exerciser or elite athlete, everyone is welcome and can achieve his or her personal best with a workout system that is intelligently designed to build a lean, mean, fighting machine.
Try us out, and see for yourself. The first class is free, and you'll be hooked. Drop by our studio at 1001 Boulevard de Montarville, Boucherville, QC J4B 6P5. You can also book a session online or call us at (450) 700-2155. We offer great pay-as-you-go plans with no contracts.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.